Today, on the EIM Inside Leadership Podcast with Dr. Daphne Scott, Daphne is discussing what time is in our lives and the relationship that we have to it. What does time even mean to us? Who even agreed on what time means and how we all engage with it?
Daphne discusses that many of us, if not all of us, tend to live in the past and/or the future. But the thing is, the past is over. The future hasn’t happened and, as of this point, isn’t “real” yet. Therefore, it is absolutely ESSENTIAL that we live and exist in the present moment. Otherwise, stress will consume us.
Daphne also shares some practices we can implement right now to lower our stress (our distress) and live and exist right now so we can, not only have the greatest impact on those around us, but also be happy and at peace.
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