We know how important it is to take care of ourselves (self-care), but what about when it goes as far as becoming self-criticism? That’s obviously not healthy for any of us. Extremes are bad. Not taking care of yourself is as bad as going too far, trying to live up to some unrealistic expectation with your health.
Dr. Daphne Scott will share her thoughts, statistics, and really great ways for you to put self-care as a priority, without it controlling your life and thoughts. One thing you can even ask yourself now, and throughout the episode is: What allows you to feel calm, peaceful and at ease?
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