This week, we are going to be discussing all things recovery-related to CrossFit, particularly from a women’s health perspective. Dr. Beth Dessner from Colorado in Motion and Kate Johnson from Double Diamond CrossFit join us to give us their wisdom, insight, and experience in helping women to recover properly, and in a healthy manner, specifically pertaining to the pre- and post-natal periods, to get back into the gym safely and quickly!
Links:
- Beth – beth@coloradoinmotion.com
- Kate – Facebook – /tulafitllc
- Kate – Instagram – @coach_mama_kate
- tulafitllc@gmail.com
- https://coloradoinmotion.com/
- http://doublediamondcrossfit.com/
- https://evidenceinmotion.com
- @eimteam
